You know how you hear of Big Brother/Big Sister programs or surrogate grandparenting programs that pair needy kids with a mentor? Well, one of our local school districts is using this idea in the opposite fashion. They are holding free computer and internet classes for Senior Citizens to teach basic computer skills, internet browsing and safety - and pairing the senior citizen with a middle school student to help them out. Now isn't that a sign of the times?
This week brought very cold temperatures that caused a challenge for some of my runs. It is almost impossible for me to stay comfortably warm when it gets below 20 degrees. I did my first hill workout, which is meant to strengthen a different set of muscles and increase your speed. I did that on the treadmill on Monday because the weather was dangerously wet and we were in a flood state--I decided not to risk getting drenched by passing cars. The rest of the week had runs ranging between 3 and 5 miles. My week culminated with a 6 mile "long run". I had to put that off on Saturday because the temperature hovered around 14 degrees, and the weatherman promised a balmy 20 degrees on Sunday! I really don't like running on Sunday--it is a full day of church and family dinner and activities and I am usually too pooped out to take a long run. But I planned carefully, took some extra snacks to church to keep fueled up, and headed out the door while my sweet hubby fixed lunch for t...
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