I'm feeling indulgent to my readers today ;) This is by popular request. Enjoyment at my expense. I'm nice that way.
This week brought very cold temperatures that caused a challenge for some of my runs. It is almost impossible for me to stay comfortably warm when it gets below 20 degrees. I did my first hill workout, which is meant to strengthen a different set of muscles and increase your speed. I did that on the treadmill on Monday because the weather was dangerously wet and we were in a flood state--I decided not to risk getting drenched by passing cars. The rest of the week had runs ranging between 3 and 5 miles. My week culminated with a 6 mile "long run". I had to put that off on Saturday because the temperature hovered around 14 degrees, and the weatherman promised a balmy 20 degrees on Sunday! I really don't like running on Sunday--it is a full day of church and family dinner and activities and I am usually too pooped out to take a long run. But I planned carefully, took some extra snacks to church to keep fueled up, and headed out the door while my sweet hubby fixed lunch for t...
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Really enjoyed seeing all the family pics on the other blogs!
Damon and I sat here and laughed! HE made me do it over and over. My brotherinlaw did this last year, you make a prettier elf LOL!
Great job. I sent the link to Marianne, I am sure she is laughing out loud!
~Sue