It broke my heart, but I threw away the lasting remnants of Thanksgiving dinner. Right into the garbage can, I did. Dumped that sweet potato casserole with the brown sugar topping, pitched that gravy and even the mashed potatoes. I just had to because I was eating all of it. By myself. And my scale was hating me and my body was feeling every one of those extra pounds when I rejoined my workout partners yesterday. You will notice that I waited until I had polished off all the macaroni and cheese as well as the remaining pie slices that were left when my family departed on Saturday. And I don't really even like pie that much. That's the problem with Thanksgiving dinner...it's just for eating, and eating, and eating.
This week brought very cold temperatures that caused a challenge for some of my runs. It is almost impossible for me to stay comfortably warm when it gets below 20 degrees. I did my first hill workout, which is meant to strengthen a different set of muscles and increase your speed. I did that on the treadmill on Monday because the weather was dangerously wet and we were in a flood state--I decided not to risk getting drenched by passing cars. The rest of the week had runs ranging between 3 and 5 miles. My week culminated with a 6 mile "long run". I had to put that off on Saturday because the temperature hovered around 14 degrees, and the weatherman promised a balmy 20 degrees on Sunday! I really don't like running on Sunday--it is a full day of church and family dinner and activities and I am usually too pooped out to take a long run. But I planned carefully, took some extra snacks to church to keep fueled up, and headed out the door while my sweet hubby fixed lunch for t...
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