One of the bonuses I got from the Home Party Expo yesterday was a free sample of a peppermint foot soak and peppermint foot lotion from the Body Shop at Home girls. I hadn't intended to use it, but around 9:30 my aching feet saw the little sample jars and spurred me to fill a dish pan with hot water while I sorted through the dozens of recordings that Brainy Boy has programmed on to our new DVR (which we are getting for a 3 month free trial and we are loving it, I might add). No doubt we'll be paying the extra $5 a month for that come January 2007 since we'll be hooked by then. But back to the subject--my feet felt totally cool and refreshed as I headed off to bed, and HyperDog's breath smelled the same as when she chews through Hero Guy's pants pocket to scavenge his Polar Ice gum. Apparently the peppermint foot soak tastes as good as it feels. But you'll have to ask her about that since sipping foot soak water is her department.
This week brought very cold temperatures that caused a challenge for some of my runs. It is almost impossible for me to stay comfortably warm when it gets below 20 degrees. I did my first hill workout, which is meant to strengthen a different set of muscles and increase your speed. I did that on the treadmill on Monday because the weather was dangerously wet and we were in a flood state--I decided not to risk getting drenched by passing cars. The rest of the week had runs ranging between 3 and 5 miles. My week culminated with a 6 mile "long run". I had to put that off on Saturday because the temperature hovered around 14 degrees, and the weatherman promised a balmy 20 degrees on Sunday! I really don't like running on Sunday--it is a full day of church and family dinner and activities and I am usually too pooped out to take a long run. But I planned carefully, took some extra snacks to church to keep fueled up, and headed out the door while my sweet hubby fixed lunch for t...
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Debbie