This week brought very cold temperatures that caused a challenge for some of my runs. It is almost impossible for me to stay comfortably warm when it gets below 20 degrees. I did my first hill workout, which is meant to strengthen a different set of muscles and increase your speed. I did that on the treadmill on Monday because the weather was dangerously wet and we were in a flood state--I decided not to risk getting drenched by passing cars. The rest of the week had runs ranging between 3 and 5 miles. My week culminated with a 6 mile "long run". I had to put that off on Saturday because the temperature hovered around 14 degrees, and the weatherman promised a balmy 20 degrees on Sunday! I really don't like running on Sunday--it is a full day of church and family dinner and activities and I am usually too pooped out to take a long run. But I planned carefully, took some extra snacks to church to keep fueled up, and headed out the door while my sweet hubby fixed lunch for t...
I'm not transparent, but I am authentic.
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I hear it about this delightful elderly couple. I wanted to share a story here--I tutor grade school children. I was working with one boy in 5th grade who was having a problem with double digit subtraction. I explained to him that you had to go next door to borrow some T from the cat who as we all know has 10 lives. Mrs. S I can't. I asked why not? I can't because I am allergic to cats and I would never live next door to one. Not missing a beat I asked him who he might live next door to instead? He mulled it over and said he would live next to a shark.
Don't figure. Enjoy the snow.