This week brought very cold temperatures that caused a challenge for some of my runs. It is almost impossible for me to stay comfortably warm when it gets below 20 degrees. I did my first hill workout, which is meant to strengthen a different set of muscles and increase your speed. I did that on the treadmill on Monday because the weather was dangerously wet and we were in a flood state--I decided not to risk getting drenched by passing cars. The rest of the week had runs ranging between 3 and 5 miles. My week culminated with a 6 mile "long run". I had to put that off on Saturday because the temperature hovered around 14 degrees, and the weatherman promised a balmy 20 degrees on Sunday! I really don't like running on Sunday--it is a full day of church and family dinner and activities and I am usually too pooped out to take a long run. But I planned carefully, took some extra snacks to church to keep fueled up, and headed out the door while my sweet hubby fixed lunch for t...
I'm not transparent, but I am authentic.
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P.S. - I just finished reading your story about the "Red Roses" - I don't know why I did not see it before but I still have difficulty getting some of your posts when you post.
Anyway, I just wanted to say how beautiful that was. You and John are wonderful parents that are in tune with your children and see what they need. I'm sure those carnations/roses will stay in her memory forever. What beautiful tallent she has and hopefully we will all be able to enjoy her singing one day.
- Debbie Stewart