This video is one of the most profoundly simple explanations I've ever seen about what it means to have New Life. Thanks to old High School buddy for turning me on to it.
This week brought very cold temperatures that caused a challenge for some of my runs. It is almost impossible for me to stay comfortably warm when it gets below 20 degrees. I did my first hill workout, which is meant to strengthen a different set of muscles and increase your speed. I did that on the treadmill on Monday because the weather was dangerously wet and we were in a flood state--I decided not to risk getting drenched by passing cars. The rest of the week had runs ranging between 3 and 5 miles. My week culminated with a 6 mile "long run". I had to put that off on Saturday because the temperature hovered around 14 degrees, and the weatherman promised a balmy 20 degrees on Sunday! I really don't like running on Sunday--it is a full day of church and family dinner and activities and I am usually too pooped out to take a long run. But I planned carefully, took some extra snacks to church to keep fueled up, and headed out the door while my sweet hubby fixed lunch for t...
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