Tuesday, August 24

Two Fer Tuesday

Although it's been a while since I've posted, believe me, life has continued to move in a forward direction!

1) My girlie and I volunteered on Saturday to work at the first annual ALS Walk to Defeat Lou Gehrig's disease.  It was awesome to have my daughter work alongside me and along with some other good friends.

2) I ran my first 5-miler since my half marathon back in April.  I have really slacked off this summer and confirmed to myself that need goals and a plan in order to stay consistent.  I did 3 5Ks this summer, but I didn't run much more than a 3-mile training run once a week until this week when I resumed a more regular schedule.  I was happy to cross a 5-miler off my list--it was a mental hurdle I had been avoiding.  I have a 10K scheduled for Oct 2.  This will be the first 10K race I've run--it's going to be a challenge because it's a very hilly course.

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